Looking for Pilates? Classical Pilates in Warana, Sunshine Coast (close to Mooloolaba, Caloundra & Mountain Creek)

In the words of Joseph Pilates: “You are only as young as your spine is flexible.”

If you need to build up your core muscles and strength, Pilates offers you a fun, exhilarating way to do it. Pilates has become one of the most popular exercise systems in the world. Join one of my classes and discover more about your body and more about Pilates.  Classically trained 3rd Generation teacher teaching Pilates that is closest to the source, The New York MethodClass Schedule

 

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates. It emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Who does Pilates?

Pilates is great as an exercise method because it works so well for a diverse range of people including athletes, dancers, as well as older people or women who would like to get back into shape after pregnancy. Pilates is for everyone.

What are the benefits of doing Pilates?

Well each person’s response to this question is different but from first-hand experience after doing Pilates exercise you become stronger, leaner and more graceful. Pilates is a compliment to any other sport.

Why come to Impression Studio to do Pilates?

I offer a fully equipped Pilates studio with enough equipment to accommodate an entire class. My classes are affordable and delivered in a relaxed, friendly environment. You will feel my passion for authentic Pilates through my teaching and learn to love Pilates as much as I do because I will help you understand it. You get the benefit of my experience and background in Yoga, Physical Training and I offer credibility through my Advanced Classical Pilates Instructor (3rd Generation) qualification obtained through www.classicalpilates.net 

Please note I do not mix disciplines.  I teach Iyengar Yoga in the Iyengar Yoga Class and I teach Classical Pilates in the Pilates Class. I am passionate about both of these disciplines.



To book or find out more about my Pilates classes, phone or email me:

Phone: +61(0)447 036 986

Email: tracysue@impressionyogapilates.com